Publications

Pregnant women should pay increased attention to their nutrition, physical activity, and food safety. This resource was created to assist Extension agents and their clients, and it describes essential dietary and nutrition recommendations—and why they are important—specifically for a pregnant woman and her growing baby.

Pregnancy is a time of change, and moms-to-be have a lot to think about, for themselves and for their babies. Food safety and preventing foodborne illness (sickness caused by contaminated foods) is very important during this time. There are four easy steps that pregnant women and their families can take to protect themselves and their babies and prevent foodborne illness.

Many farmers and gardeners use natural minerals and organic fertilizers rather than synthetic ones to build their soil. If you use organic materials as all or part of your fertilization program, this publication will help you calculate the proper amount to use from the recommendations provided by a soil test.

Oat okara, the nutritious byproduct of oat milk processing, is rich in protein and dietary fiber. Current practices often discard okara or use it as animal feed. Produced in large quantities, it represents not only a sustainability challenge but also a significant economic opportunity. With potential applications in food fortification and as a cost-effective ingredient in baked goods, snacks, and more, utilizing oat okara can reduce waste and add value to the production chain. Unlocking its potential benefits both the environment and the food industry.

This publication is a comprehensive guide to growing vegetables organically, including location, planning, irrigation, soil preparation, composting, fertilizers, successive planting and crop rotation, mulching and insect control.